Beginners - One time with minimal breaks for time
Intermediate - Two times with minimal breaks for time
Advanced - Three times with minimal breaks for time
ENJOY!
your body and mind
Thursday, January 23, 2014
Friday, January 17, 2014
Afraid to Lift?
Women are often scared to lift and think that cardio is the best way to look good. Not only can I attest that lifting will change your body faster than anything else, this article does a great job of explaining it:
http://itrainthereforeieat.com/2014/01/15/on-weight-lifting-getting-bulky-and-body-changes/
Friday, January 10, 2014
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