It's Been a While

It has been too long since I have posted anything on here.  I want to make it up to you with a workout.  This one is full of may favorites!  BURPEES!!

Enjoy.

http://www.robinskey.com/burpees-with-benefits/

This website is impressive.  The workouts are hard, creative, and easy to follow.  Check more than just this one out anytime you need an at home workout.

Diet vs Workout

You cannot out work a bad diet!  Consuming calories is easier and happens faster than any workout you can perform.  Fuel your body with nutritious foods in the right quantities and you won't have to play catch up all the time. 

Check this 5 minute video out if that isn't convincing enough:

http://www.youtube.com/watch?v=UQbuzsY_34Q