It may be Workout Wednesday, But I want to give you a Recipe!!

Funfetti Power Balls:

Your kids will devour these for snack after school or after a sport - that is if you can save enough for them.

2 C Oats
1 C Branflakes (optional) - up Oats to 2 1/2 cups if not using
1/2 C Natural PB
1/3 C Honey
1/4 C Mini Chocolate Chips
2 Tbsp Chocolate Syrup...
2 Tbsp Rainbow Sprinkles

Combine PB, honey, and chocolate syrup in a small bowl and microwave for about 30 seconds. Stir until completely mixed. In a separate bowl, combine oats and branflakes. Add PB mixture and mix well (with your hands). Last add sprinkles and chocolate chips. Squeeze into small balls. Store in refrigerator.

Body Blast!

I am very excited to start a new class tomorrow morning.  I have named it Body Blast...that is because I plan to blast every part of your body - Yay!

Class will be at Dominick Lofino Park from 8:45-9:45am.  Please bring your hand weights and a mat.  We will use many formats, body weight exercises, and plenty of cardio.