Crazy Last Week!!

I apologize for not getting a post up last week.  I had some craziness going on in my life.  My son spent some time at the hospital for a MRSA infection.  Crazy right??!!  I would have never suspected we would do that at age 7, but we did. 

He is fine now and we are getting back to normal. 

So, I want to give you a great workout to try.  I did this today and it ROCKS:

5 Rounds for Time

5 DB Deadlift (35-45lbs)
5 DB Hanging Clean (25-35lbs)
5 DB Push Press (20-30lbs)
5 DB Squats (20-30lbs) Weights on shoulders

Tabatas of Mountain Climbers and Burpees.

So, it goes like this:  Warm-Up with a light jog or some jogging in place.  Lift for one round, Tabatas for one round, Repeat 4 more times!


If you don't work hard during this workout, please email me because I need some help.  If you need help figuring out the lifts:

Clean - http://www.youtube.com/watch?v=Q5xU6ZP1M_8
Push Press - http://www.youtube.com/watch?v=uEJ7adkH6xc
Deadlift - http://www.youtube.com/watch?v=lI3bHzvCHRs
Squat - http://www.youtube.com/watch?v=ANWjDkBCyjs

Filthy Fifty

So sorry its been so long since I have given you a workout.  School, work, and kids make it crazy around my house!!

This one is worth the wait - really, you can do this in 15-20 minutes and you should burn around 300 calories depending on how hard you work:

Filthy Fifty

50 Wall Jumps
50 Star Jumps
50 Squats
50 Lunges
50 Knees to Chin (on your back)
50 Mountain Climbers
50 Press Ups (push-up take your chest to the ground)
50 Jump Squats
50 Donkey Kicks
50 Burpees (chest to ground will burn more calories)


Try it and let me know what you think!