Filthy Fifty

So sorry its been so long since I have given you a workout.  School, work, and kids make it crazy around my house!!

This one is worth the wait - really, you can do this in 15-20 minutes and you should burn around 300 calories depending on how hard you work:

Filthy Fifty

50 Wall Jumps
50 Star Jumps
50 Squats
50 Lunges
50 Knees to Chin (on your back)
50 Mountain Climbers
50 Press Ups (push-up take your chest to the ground)
50 Jump Squats
50 Donkey Kicks
50 Burpees (chest to ground will burn more calories)


Try it and let me know what you think!