Conditioning

Running a Race?? Just need to spice it up a little?? TRY THIS:

Run 1 mile at a comfortable pace.  Every minute, on the minute perform this set:

10 Push-Ups
10 Squats
10 V-Ups (Double Leg)

That's it - this one is great for conditioning.

Workout Wednesday!

This one is short and sweet!! Enjoy.

Do this for 15 minutes as many times as you can.

15 Kettle Bell (or Dumb Bell) Swings
20 Air Squats
15 KB Swings
20 Sit-Ups with Weight
15 KB Swings
20 Push-ups

That's it!  Kettle Bell swing can be found herehttp://www.youtube.com/watch?v=q0jalJ-3e7U.  I am okay with you taking the swing overhead.

Air Squats - get your butt below your knees and keep them quick! Toes pointed out slightly.

Sit-Ups - hold the weight at your chest.

Let me know what you think.

Transform Live!

Did you know that you can burn between 500-1000 calories in 1 hour of my fun Boot Camp class? 

So, what are you waiting for ???- check out the schedules and join us this week! 

Also, be sure to check out the new schedule for August including my special event - Family Boot Camp.  Please pre-register for this event.  If you would like a registration form, just stop in a class or email me and I will send you one (transformdayton@gmail.com).