Workout Wednesday!
This one is short and sweet!! Enjoy.
Do this for 15 minutes as many times as you can.
15 Kettle Bell (or Dumb Bell) Swings
20 Air Squats
15 KB Swings
20 Sit-Ups with Weight
15 KB Swings
20 Push-ups
That's it! Kettle Bell swing can be found herehttp://www.youtube.com/watch?v=q0jalJ-3e7U. I am okay with you taking the swing overhead.
Air Squats - get your butt below your knees and keep them quick! Toes pointed out slightly.
Sit-Ups - hold the weight at your chest.
Let me know what you think.
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