Transform

I Work Out...

I really do work out a lot and I know that it can become routine and boring.  I encourage you to try new things...not a runner? try it, swimming? harder than you think, weight-lifting? major cardio work...you get the idea.

Here is one of my favorite quick workouts.  Try it:

50 Jumping Jacks

40 Seconds of a Plank

30 Mountain Climbers

20 Squats

10 Push-Ups

 Repeat this cycle 3-5 times, with a down dog stretch in between each cycle to recover.