Happy Thanksgiving

No Boot Camp, Here's Your Workout!!

Filthy Fifty - This will take around 15 minutes...work hard with minimal breaks. No equipment needed.

Do 50 Reps of Every Exercise:

Wall Jumps
Star Jumps (X Jumps)
Squats
Lunges (alternating)
Knees to Elbows (on back)
Press Ups (push up with chest to ground)
Mountain Climber
Jump Squats
Donkey Kick (in high plank position kick both heels up to butt)
Burpees (floppy burpees for an extra challenge)

120 second Plank to finish up.

Enjoy!!

Wednesday Recipe

Fall Favorites:

Pomegranate Pear Salad

4 C Fresh Baby Spinach
1 Seeded Pomegranate
1 Thinly Sliced Pear
1/4 Cup Goat or Feta Cheese
1/2 Cup Shelled Edemame

Dressing:

2 Tbsp Olive Oil
2 Tbsp Cider Vinegar
1 Tbsp Honey
1 Tbsp Spicy Mustard
Salt and Pepper

Arrange salad ingredients in a large bowl.  Blend dressing ingredients until incorporated and drizzle over salad.  Top with coarse salt and cracked pepper. Delish!