Filthy Fifty - This will take around 15 minutes...work hard with minimal breaks. No equipment needed.
Do 50 Reps of Every Exercise:
Wall Jumps
Star Jumps (X Jumps)
Squats
Lunges (alternating)
Knees to Elbows (on back)
Press Ups (push up with chest to ground)
Mountain Climber
Jump Squats
Donkey Kick (in high plank position kick both heels up to butt)
Burpees (floppy burpees for an extra challenge)
120 second Plank to finish up.
Enjoy!!
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